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275 37th St NE Suite 200

Rochester, MN 55906

*LOCATED INSIDE AGAPE CHIROPRACTIC*

drshayla@connectedlifechiromn.com

Hours of Operation

Monday : 8:30 AM – 2:00 PM

Tuesday : 2:30 PM – 6:30 PM

Wednesday : 8:30 AM – 2:00 PM

Thursday : 2:30 PM – 6:30 PM

Friday : 8:30 AM – 2:00 PM

Saturday: By Appointment

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connectedchiromn

This is one of people’s favorite parts of care!!

This is one of people’s favorite parts of care!! These scans allow me to get a deep look at your nervous system, how your body is functioning, and where your stuck areas are. You might be blown away by what we find 🤯🤓

Often times when we think of baby registry items,

Often times when we think of baby registry items, we think of materialistic items such as sleep pods, bassinets, diapers, car seats, and other items.

While most of these items are essential, what if we started adding items that would help us prepare for a healthy pregnancy and an easier postpartum healing journey?

Motherhood truly takes a village, and it's important to have a support system and health team surrounding this transition!

I recommend seeking out a prenatal chiropractor as soon as you find out you have conceived. Not only will chiropractic ensure that you are start off with a comfortable pregnancy, but set the foundation for postpartum healing. Along with chiropractic, I recommend looking for a pelvic floor PT that does internal work to evaluate before birth but essential for postpartum-- no matter what type of birth you have!

No matter if it's your first baby or your fifth, hiring a doula to help with support during birth is essential! You can start seeking out a lactation consultant as soon as you like to learn more about breastfeeding and is essential post birth for support with breastfeeding!

BIRTHFIT has great online content for both the prenatal and postpartum periods to help prepare for labor but intentional healing into the motherhood transition. This is the program I’m doing! 💪🏼

What was your favorite baby registry item whether it was a service or an item?! Let me know!

Have you felt like you are constantly stressed out

Have you felt like you are constantly stressed out?

Feeling anxious, always sick, constantly in pain, tummy issues, and or feeling drained all the time are all signs your body may be stuck in a fight or flight pattern.

There are two sides of the nervous system: your sympathetic (fight or flight) and your parasympathetic (rest and digest). The sympathetic side of your nervous system is our body's natural reaction to a stress response.

While it's a good thing that our nervous system has the fight or flight mode (think if a bear is chasing after you--> you want your fight or flight to kick in!) we don't want to be stuck there all the time. The more stress our body endures, the more engaged this fight or flight mechanism becomes. Before we know it, it becomes the primary way we perceive every day life and our health begins to decline as a result.

Swipe left to see the 5 common signs that your body may be stuck in fight or flight more.

Webster Technique is a specialized prenatal chirop

Webster Technique is a specialized prenatal chiropractic technique that helps to ensure the pelvis and surrounding structures are properly supporting the growth and development of the baby.

It is KEY during pregnancy that the nervous system is functioning at its best and that the pelvic area is moving properly to support and maintain a comfortable pregnancy.

The benefits of Webster Technique may include:

- Optimal pelvic balance
- Decrease discomforts
- Improved connection
- Reduces low back pain
- Releases ligament pressure
- Encourages optimal baby position

Whether you are trying to conceive or currently expecting, having a clear and connected nervous system creates the optimal environment for a healthy and comfortable pregnancy!

Have digestive issues ever left you feeling draine

Have digestive issues ever left you feeling drained, or maybe in a cranky mood?

Babies can be especially sensitive be a cause they are so tiny, but even adults experience this!

Maybe you’ve seen how stress and emotions can effect your digestion by making you nauseous, causing your stomach to hurt, indigestion, or even making you go too much or too little?

Or maybe you’ve even experienced making a decision because you had a “gut feeling” (I know that happens to me A LOT!! 🙋‍♀️)

You’ve probably heard how your gut is considered your second brain? It’s because it’s very intertwined with many different parts of your wellness!

When you’re stuck ❌ in a stress mode, you can see changes in digestion, mood, immune function, and a whole host of other issues.

Chiropractic adjustments help take your body out of fight or flight (aka survival mode), and back into rest + digest so your body can do it’s thang 🙌
#rochestermn #rochmn #rochmnmom

Happy Women’s Health Week!! Strategically place

Happy Women’s Health Week!!

Strategically placed after Mother’s Day, this week is a reminder for moms and girls to focus on their health. What is one thing you can do to prioritize your health in a fun way this week? Here’s some ideas! 🤗

🥗 Try a new + healthy recipe

☀️ Get out and enjoy the beautiful weather this week with a long walk

🧘🏼‍♀️ Take time to calm your mind and release tension in your body with some yoga

🪴 Move your body! Yard work counts as exercise too!

🙌🏼 Get adjusted! 😉

Let me know what you’re going to prioritize this week!! I’m going to beat the rain and take my dog on a walk today! 🦮

#rochestermn #rochmn #rochmnmom #womenshealthweek

Why is it that an adult with anxiety and sleep iss

Why is it that an adult with anxiety and sleep issues is now calmer and getting more restful sleep when chiropractic care was added to their regimen?

Why do so many women become pregnant under chiropractic care, when they were never able to become pregnant before?

How is it that babies who cannot breastfeed or have digestive distress undergo such dramatic changes?

In a non-sciencey nutshell, an adjustment replaces the negative information that’s flooding the brain with positive information. This recalibrates the brain to stop the release of chronic stress hormones and allows overall health and healing to occur.✨

Early childhood brain development will have a life

Early childhood brain development will have a lifelong impact on your little ones!

Even in babies, a misalignment can interfere with nervous system function and cause health issues and long-term effects on brain development.

Chiropractic can play a big role in making sure the body and brain develop together so that your kiddo can learn and grow as best as possible!

##milestones #babymilestones #healthybaby #growthanddevelopment #braindevelopment #rochestermn #rochmn #rochmnmom

TEN WAYS that chiropractic helps your quality of l

TEN WAYS that chiropractic helps your quality of life!

• Keeps your nervous system firing at an optimal level

• Better communication between the brain and body

• Overall body balance and alignment

• Can help alleviate symptoms

• Prevents injuries

• Keeps you feeling lighter and less stressed

• Boosts your mood

• Helps all other systems in your body function

• Improves quality of sleep

Are you using this powerful wellness tool?!

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